Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:53 PM
419kj
81rpm
46%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:33 AM
488kj
82rpm
48%
20mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 7/8/21 @ 2:45 AM
261kj
80rpm
45%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:6 PM
261kj
82rpm
44%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 11:52 PM
120kj
74rpm
43%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 12:49 AM
404kj
81rpm
45%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:51 AM
464kj
79rpm
45%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 2:24 AM
490kj
82rpm
48%
21mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 2:6 AM
432kj
83rpm
45%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 8:23 PM
441kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
419 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
488 kj
Friday 2/14/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 474 kj
Thursday 8/26/21
261 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
261 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 5/25/22
120 kj
Sunday 2/27/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
404 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
464 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
490 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
432 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
441 kj
Sunday 3/17/19