Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 4:4 AM
434kj
83rpm
46%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:1 AM
406kj
98rpm
38%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 1:4 AM
428kj
85rpm
43%
18mph
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 12:53 PM
591kj
90rpm
43%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
406kj
87rpm
42%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:55 AM
264kj
82rpm
44%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:56 AM
502kj
83rpm
43%
18mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:10 PM
410kj
83rpm
44%
19mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
20 min Climb Ride
Denis Morton
Monday 10/15/18 @ 1:53 PM
163kj
78rpm
45%
18mph
Friday 5/4/18 @ 9:51 AM
✅
709kj
93rpm
51%
24mph
45 min 90s Rock Ride
Denis Morton
Saturday 5/5/18 @ 9:53 PM
309kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
434 kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
406 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
428 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Sunday 1/2/22
591 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
406 kj
Saturday 3/13/21
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
264 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
502 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
410 kj
Sunday 3/24/19
20 min Climb Ride
Denis Morton
✅ 315 kj
Monday 10/15/18
163 kj
Monday 10/15/18
45 min 90s Rock Ride
Denis Morton
✅ 709 kj
Friday 5/4/18
309 kj
Saturday 5/5/18