Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 11/11/24 @ 10:45 AM
463kj
89rpm
44%
20mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Saturday 11/11/23 @ 10:57 AM
610kj
82rpm
46%
20mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Sunday 7/23/23 @ 11:2 AM
276kj
85rpm
44%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 10:39 AM
333kj
78rpm
43%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 2/16/23 @ 11:31 AM
306kj
84rpm
46%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 12/15/22 @ 10:33 AM
607kj
82rpm
46%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 9/11/21 @ 9:20 AM
583kj
87rpm
44%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 6/23/21 @ 9:56 AM
282kj
91rpm
42%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 5/18/21 @ 10:34 AM
261kj
88rpm
42%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 10:11 AM
479kj
85rpm
41%
18mph
Workouts
610
kj
Saturday 11/11/23
276
kj
Sunday 7/23/23
306
kj
Thursday 2/16/23
607
kj
Thursday 12/15/22
583
kj
Saturday 9/11/21
282
kj
Wednesday 6/23/21
261
kj
Tuesday 5/18/21