Shake and Bake

Workouts

Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/24 @ 11:6 AM
466kj
82rpm
46%
20mph
Monday 11/13/23 @ 11:13 AM
βœ…
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/24 @ 10:45 AM
463kj
89rpm
44%
20mph
Friday 12/1/23 @ 12:0 PM
βœ…
943kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 10:57 AM
610kj
82rpm
46%
20mph
Friday 8/18/23 @ 10:28 AM
βœ…
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/23/23 @ 11:2 AM
276kj
85rpm
44%
19mph
Tuesday 9/17/19 @ 11:13 AM
βœ…
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 11:31 AM
306kj
84rpm
46%
20mph
Thursday 7/8/21 @ 9:56 AM
βœ…
919kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 10:33 AM
607kj
82rpm
46%
20mph
Sunday 10/25/20 @ 10:58 AM
βœ…
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 9:20 AM
583kj
87rpm
44%
20mph
Saturday 8/7/21 @ 10:2 AM
βœ…
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:56 AM
282kj
91rpm
42%
19mph
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:34 AM
261kj
88rpm
42%
19mph
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:11 AM
479kj
85rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 779 kj
Monday 1/13/20
466 kj
Monday 12/2/24
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Monday 11/13/23
463 kj
Monday 11/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Friday 12/1/23
610 kj
Saturday 11/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 445 kj
Friday 8/18/23
276 kj
Sunday 7/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 9/17/19
306 kj
Thursday 2/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Thursday 7/8/21
607 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Sunday 10/25/20
583 kj
Saturday 9/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 482 kj
Saturday 8/7/21
282 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 3/5/21
261 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 948 kj
Thursday 6/18/20
479 kj
Wednesday 9/30/20