Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
Friday 10/6/23 @ 10:21 AM
βœ…
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 5:37 PM
277kj
74rpm
41%
16mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 8:20 PM
272kj
64rpm
45%
16mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 10:23 PM
344kj
67rpm
42%
16mph
Friday 8/4/17 @ 11:56 AM
βœ…
659kj
79rpm
58%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/11/17 @ 8:37 PM
291kj
69rpm
45%
16mph
Thursday 3/16/17 @ 12:10 PM
βœ…
606kj
95rpm
48%
22mph
45 min Metrics Ride
Matt Wilpers
Friday 5/19/17 @ 7:54 PM
232kj
66rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Wednesday 3/25/20
272 kj
Tuesday 2/22/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 727 kj
Friday 10/6/23
277 kj
Tuesday 3/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
380 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
389 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
142 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
316 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Sunday 3/27/22
272 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
344 kj
Tuesday 10/12/21
45 min 80s Ride
Jennifer Jacobs
βœ… 659 kj
Friday 8/4/17
291 kj
Friday 8/11/17
45 min Metrics Ride
Matt Wilpers
βœ… 606 kj
Thursday 3/16/17
232 kj
Friday 5/19/17