Shake and Bake
Workouts
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Wednesday 5/3/23 @ 12:5 AM
450kj
86rpm
45%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 3/23/23 @ 12:51 AM
424kj
86rpm
44%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 3/12/20 @ 12:44 AM
572kj
86rpm
50%
22mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Thursday 4/19/18 @ 9:22 PM
539kj
79rpm
53%
21mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
Friday 4/5/19 @ 11:54 PM
517kj
68rpm
57%
21mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
Thursday 10/11/18 @ 11:21 PM
505kj
70rpm
56%
21mph
Saturday 8/25/18 @ 9:59 AM
✅
678kj
90rpm
52%
23mph
Sunday 8/26/18 @ 1:28 PM
547kj
75rpm
54%
21mph
Saturday 3/24/18 @ 9:56 PM
438kj
88rpm
52%
23mph
Saturday 3/24/18 @ 9:54 PM
✅
632kj
80rpm
55%
23mph
Monday 1/1/18 @ 3:22 PM
✅
705kj
91rpm
52%
24mph
Monday 1/1/18 @ 3:22 PM
504kj
71rpm
55%
21mph
Thursday 6/22/17 @ 2:25 PM
✅
657kj
79rpm
57%
23mph
Saturday 6/24/17 @ 10:21 AM
452kj
69rpm
53%
19mph
Workouts
424
kj
Thursday 3/23/23
539
kj
Thursday 4/19/18
505
kj
Thursday 10/11/18