Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Sunday 2/5/23 @ 6:8 PM
398kj
78rpm
46%
19mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Thursday 12/5/19 @ 4:38 PM
164kj
87rpm
40%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 4:39 PM
462kj
84rpm
47%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 3/31/20 @ 6:19 PM
247kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Saturday 3/9/19 @ 12:47 AM
40kj
85rpm
30%
14mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 11:36 PM
576kj
78rpm
47%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/17/20 @ 1:21 AM
260kj
79rpm
46%
19mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Workouts
164
kj
Thursday 12/5/19
247
kj
Tuesday 3/31/20
65
kj
Thursday 12/5/19
463
kj
Thursday 6/6/19