Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
674kj
86rpm
53%
23mph
Tuesday 11/28/23 @ 2:38 PM
✅
880kj
82rpm
61%
26mph
Tuesday 9/17/19 @ 11:13 AM
487kj
95rpm
51%
24mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Tuesday 11/29/22 @ 11:12 AM
470kj
86rpm
53%
24mph
Tuesday 4/5/22 @ 2:16 PM
✅
547kj
87rpm
58%
25mph
Sunday 1/2/22 @ 11:47 AM
922kj
87rpm
53%
23mph
Friday 2/3/23 @ 4:4 PM
✅
1116kj
86rpm
58%
25mph
Thursday 7/8/21 @ 9:56 AM
919kj
90rpm
52%
23mph
Tuesday 11/22/22 @ 3:56 PM
✅
1109kj
85rpm
58%
25mph
Sunday 10/25/20 @ 10:58 AM
938kj
89rpm
53%
24mph
Tuesday 9/7/21 @ 11:37 AM
✅
1066kj
86rpm
57%
25mph
Saturday 8/7/21 @ 10:2 AM
482kj
90rpm
53%
24mph
Wednesday 7/7/21 @ 2:37 PM
✅
550kj
94rpm
55%
25mph
Tuesday 5/18/21 @ 10:34 AM
150kj
88rpm
52%
23mph
Wednesday 6/2/21 @ 2:54 PM
✅
154kj
98rpm
49%
23mph
Friday 3/5/21 @ 12:19 PM
464kj
90rpm
52%
24mph
Wednesday 5/12/21 @ 6:45 PM
✅
529kj
92rpm
54%
25mph
Thursday 3/12/20 @ 9:57 AM
727kj
92rpm
52%
24mph
Wednesday 3/3/21 @ 3:56 PM
✅
798kj
90rpm
55%
25mph
Workouts
487
kj
Tuesday 9/17/19
470
kj
Tuesday 11/29/22
919
kj
Thursday 7/8/21
938
kj
Sunday 10/25/20
482
kj
Saturday 8/7/21
464
kj
Friday 3/5/21
727
kj
Thursday 3/12/20