Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 7:38 PM
256kj
83rpm
37%
16mph
Thursday 11/23/23 @ 11:24 AM
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/2/21 @ 3:44 PM
156kj
83rpm
36%
15mph
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 8:10 PM
344kj
89rpm
35%
16mph
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:14 PM
346kj
85rpm
36%
16mph
Thursday 3/26/20 @ 10:8 AM
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 7:39 PM
246kj
87rpm
35%
16mph
Saturday 2/13/21 @ 11:46 AM
476kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/5/21 @ 8:23 PM
168kj
85rpm
36%
16mph
Wednesday 8/25/21 @ 11:0 AM
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 6:2 PM
236kj
87rpm
35%
15mph
Sunday 3/27/22 @ 11:4 AM
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 7:41 PM
249kj
93rpm
33%
16mph
Sunday 5/9/21 @ 1:30 PM
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:59 PM
427kj
87rpm
36%
16mph
Monday 3/23/20 @ 10:51 AM
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:25 PM
247kj
89rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
726 kj
Monday 7/19/21
256 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Olivia Amato
488 kj
Thursday 11/23/23
156 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
973 kj
Saturday 5/22/21
344 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
987 kj
Tuesday 3/17/20
346 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
739 kj
Thursday 3/26/20
246 kj
Thursday 5/13/21
30 min Power Zone Ride
Christine D'Ercole
476 kj
Saturday 2/13/21
168 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Wednesday 8/25/21
236 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
724 kj
Sunday 3/27/22
249 kj
Tuesday 10/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
1188 kj
Sunday 5/9/21
427 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Monday 3/23/20
247 kj
Monday 5/10/21