Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 4/14/23 @ 4:41 PM
325kj
78rpm
42%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Thursday 4/22/21 @ 7:4 PM
219kj
83rpm
40%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 7/29/21 @ 12:52 PM
442kj
79rpm
42%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
Workouts
348
kj
Wednesday 1/20/21
325
kj
Monday 2/8/21
365
kj
Tuesday 3/15/22
325
kj
Friday 4/14/23
219
kj
Thursday 4/22/21
442
kj
Thursday 7/29/21
337
kj
Monday 3/8/21