Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph
Tuesday 12/24/19 @ 10:56 AM
✅
298kj
94rpm
53%
25mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 12/27/19 @ 10:49 PM
152kj
51rpm
41%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
192 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
259 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
249 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
199 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
261 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
168 kj
Thursday 10/15/20
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
201 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
195 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
62 kj
Saturday 7/25/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 298 kj
Tuesday 12/24/19
152 kj
Friday 12/27/19