Shake and Bake

Workouts

Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:42 AM
489kj
91rpm
44%
20mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:19 AM
294kj
88rpm
44%
20mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
30 min Power Zone 80s Ride
Christine D'Ercole
Saturday 12/11/21 @ 2:26 AM
320kj
86rpm
46%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:57 AM
456kj
84rpm
46%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:19 AM
683kj
86rpm
47%
21mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
289kj
82rpm
46%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:45 AM
526kj
82rpm
44%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:55 AM
384kj
87rpm
42%
18mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/26/18 @ 12:6 AM
325kj
90rpm
38%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 1:56 AM
462kj
87rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
489 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
294 kj
Saturday 4/4/20
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 464 kj
Thursday 5/20/21
320 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
456 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
683 kj
Friday 10/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
289 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
526 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
384 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Thursday 12/27/18
325 kj
Wednesday 9/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Saturday 11/3/18
462 kj
Monday 12/10/18