Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Friday 12/18/20 @ 3:29 PM
556kj
90rpm
42%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Workouts
220
kj
Thursday 9/26/19
396
kj
Wednesday 12/16/20
556
kj
Friday 12/18/20
279
kj
Monday 11/26/18
390
kj
Saturday 11/3/18