Shake and Bake
Workouts
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Sunday 12/3/23 @ 3:22 PM
362kj
75rpm
41%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 3/31/20 @ 4:27 PM
218kj
82rpm
41%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 8/9/21 @ 11:4 PM
218kj
85rpm
40%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 7/11/21 @ 3:51 PM
212kj
84rpm
40%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Friday 8/10/18 @ 6:51 PM
253kj
79rpm
38%
16mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph
Workouts
362
kj
Sunday 12/3/23
218
kj
Tuesday 3/31/20
218
kj
Monday 8/9/21
212
kj
Sunday 7/11/21
474
kj
Friday 6/7/19
253
kj
Friday 8/10/18
307
kj
Monday 11/26/18