Shake and Bake
Workouts
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Sunday 6/25/23 @ 12:6 PM
433kj
88rpm
43%
20mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 5/17/21 @ 12:11 PM
560kj
92rpm
47%
22mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Monday 6/5/23 @ 12:22 PM
420kj
89rpm
42%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 4/26/21 @ 12:10 PM
280kj
86rpm
44%
19mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 4/25/22 @ 12:30 PM
317kj
95rpm
43%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 7/12/21 @ 12:23 PM
645kj
87rpm
46%
20mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Saturday 9/10/22 @ 11:26 AM
959kj
91rpm
44%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 6/24/21 @ 12:2 PM
334kj
91rpm
46%
21mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Sunday 6/6/21 @ 10:4 PM
42kj
61rpm
40%
14mph
Workouts
420
kj
Monday 6/5/23
280
kj
Monday 4/26/21
317
kj
Monday 4/25/22
645
kj
Monday 7/12/21
959
kj
Saturday 9/10/22
334
kj
Thursday 6/24/21