Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
Tuesday 10/3/23 @ 9:54 AM
βœ…
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:11 PM
527kj
84rpm
43%
19mph
Friday 4/7/23 @ 10:24 AM
βœ…
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 12:38 AM
371kj
87rpm
41%
18mph
Tuesday 12/22/20 @ 2:20 PM
βœ…
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 1:31 AM
64kj
86rpm
37%
17mph
Wednesday 4/8/20 @ 10:8 AM
βœ…
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:10 PM
390kj
81rpm
44%
19mph
Monday 8/5/19 @ 12:29 PM
βœ…
483kj
93rpm
52%
24mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 12/23/18 @ 7:42 PM
266kj
81rpm
46%
19mph
Wednesday 3/20/19 @ 9:48 AM
βœ…
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
Wednesday 2/20/19 @ 12:23 PM
βœ…
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
Tuesday 9/4/18 @ 9:55 AM
βœ…
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 1:8 AM
358kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Wednesday 3/25/20
380 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 983 kj
Tuesday 10/3/23
527 kj
Sunday 2/26/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 679 kj
Friday 4/7/23
371 kj
Monday 4/17/23
10 min Low Impact Ride
Alex Toussaint
βœ… 156 kj
Tuesday 12/22/20
64 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
βœ… 755 kj
Wednesday 4/8/20
390 kj
Thursday 4/9/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 483 kj
Monday 8/5/19
266 kj
Sunday 12/23/18
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Wednesday 3/20/19
366 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 732 kj
Wednesday 2/20/19
377 kj
Saturday 2/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 718 kj
Tuesday 9/4/18
358 kj
Wednesday 9/5/18