Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:53 PM
237kj
88rpm
40%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
20 min HIIT Ride
Matt Wilpers
Monday 9/13/21 @ 11:3 AM
130kj
92rpm
34%
16mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 9:33 AM
308kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
320 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
416 kj
Monday 5/24/21
30 min Power Zone Ride
Denis Morton
✅ 478 kj
Tuesday 7/14/20
237 kj
Monday 7/13/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
242 kj
Thursday 4/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 474 kj
Thursday 8/26/21
155 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
205 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
393 kj
Friday 2/12/21
20 min HIIT Ride
Matt Wilpers
✅ 303 kj
Friday 6/11/21
130 kj
Monday 9/13/21
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Sunday 4/5/20
308 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
337 kj
Thursday 4/9/20