Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Sunday 11/27/22 @ 5:58 PM
251kj
80rpm
44%
19mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Thursday 3/16/23 @ 11:1 AM
248kj
83rpm
42%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 5/31/21 @ 11:51 AM
492kj
82rpm
43%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 8/1/21 @ 10:32 AM
212kj
83rpm
40%
17mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Thursday 12/29/22 @ 1:43 PM
10kj
90rpm
32%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 12/27/20 @ 3:11 PM
220kj
89rpm
39%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 2/13/21 @ 12:19 PM
404kj
88rpm
38%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 10/5/21 @ 9:40 AM
381kj
82rpm
43%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 11/14/21 @ 3:55 PM
205kj
82rpm
41%
17mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Saturday 7/31/21 @ 3:39 PM
447kj
82rpm
42%
18mph
Workouts
251
kj
Sunday 11/27/22
212
kj
Sunday 8/1/21
220
kj
Sunday 12/27/20
404
kj
Saturday 2/13/21
205
kj
Sunday 11/14/21
447
kj
Saturday 7/31/21