Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Friday 12/15/23 @ 9:52 AM
328kj
90rpm
38%
18mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Wednesday 10/28/20 @ 9:27 AM
122kj
78rpm
45%
18mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Thursday 9/10/20 @ 9:29 AM
58kj
87rpm
36%
16mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Monday 6/22/20 @ 10:16 AM
156kj
83rpm
42%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Thursday 6/13/19 @ 8:22 AM
271kj
87rpm
42%
19mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Friday 9/6/19 @ 8:46 AM
186kj
80rpm
40%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 7/23/19 @ 8:26 AM
273kj
90rpm
41%
19mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Thursday 7/18/19 @ 10:11 PM
430kj
95rpm
41%
19mph
Friday 5/24/19 @ 2:28 PM
✅
319kj
95rpm
51%
24mph
Saturday 6/8/19 @ 1:15 PM
191kj
94rpm
42%
19mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Wednesday 5/29/19 @ 10:48 PM
76kj
76rpm
33%
13mph
Workouts
328
kj
Friday 12/15/23