Shake and Bake
Workouts
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Monday 6/5/23 @ 11:58 AM
150kj
77rpm
36%
15mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Thursday 8/25/22 @ 11:37 AM
159kj
83rpm
35%
15mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 1/3/20 @ 1:3 PM
200kj
76rpm
42%
17mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Monday 3/26/18 @ 1:0 PM
301kj
85rpm
39%
17mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
Wednesday 5/30/18 @ 8:53 PM
152kj
87rpm
40%
18mph
Monday 6/4/18 @ 9:55 AM
✅
687kj
94rpm
51%
23mph
Thursday 6/7/18 @ 10:37 AM
318kj
75rpm
44%
17mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Saturday 2/17/18 @ 5:37 PM
420kj
80rpm
41%
17mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Thursday 8/3/17 @ 11:2 AM
320kj
80rpm
41%
17mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Wednesday 2/8/17 @ 2:44 PM
269kj
90rpm
36%
16mph
Tuesday 12/13/16 @ 2:48 PM
✅
748kj
88rpm
49%
22mph
Monday 12/12/16 @ 5:53 PM
335kj
74rpm
41%
16mph
Workouts
150
kj
Monday 6/5/23
159
kj
Thursday 8/25/22
301
kj
Monday 3/26/18
420
kj
Saturday 2/17/18
269
kj
Wednesday 2/8/17
335
kj
Monday 12/12/16