Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 10/25/19 @ 10:9 AM
212kj
84rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:37 AM
527kj
84rpm
43%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/11/20 @ 10:1 AM
213kj
83rpm
41%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:35 PM
79kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
366 kj
Thursday 4/23/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Sunday 2/23/20
212 kj
Friday 10/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
527 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
365 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
296 kj
Friday 8/28/20
45 min Power Zone Ride
Olivia Amato
✅ 776 kj
Saturday 3/28/20
213 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
347 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
384 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
366 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
79 kj
Tuesday 3/24/20