Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 9:38 PM
371kj
97rpm
45%
22mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/2/21 @ 9:39 PM
383kj
99rpm
45%
22mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 1:26 AM
377kj
98rpm
45%
22mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 7:54 PM
565kj
98rpm
45%
22mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 5:50 PM
279kj
93rpm
42%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:48 AM
748kj
101rpm
44%
22mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
30 min Low Impact Ride
Denis Morton
Wednesday 2/3/21 @ 10:38 PM
328kj
98rpm
43%
21mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 10:33 PM
123kj
98rpm
45%
22mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/7/18 @ 2:42 AM
139kj
89rpm
38%
17mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 3/11/18 @ 2:39 AM
232kj
84rpm
42%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 478 kj
Tuesday 7/14/20
371 kj
Monday 8/3/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
383 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
377 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/25/21
565 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 5/25/22
279 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
748 kj
Wednesday 9/16/20
30 min Low Impact Ride
Denis Morton
✅ 430 kj
Tuesday 3/6/18
328 kj
Wednesday 2/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 156 kj
Tuesday 12/22/20
123 kj
Tuesday 12/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 305 kj
Tuesday 5/1/18
139 kj
Wednesday 3/7/18
30 min Advanced Beginner Ride
Matt Wilpers
✅ 439 kj
Monday 12/11/17
232 kj
Sunday 3/11/18