Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 5/18/21 @ 12:32 PM
443kj
87rpm
45%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 4/8/23 @ 2:14 PM
380kj
89rpm
40%
18mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 3/6/23 @ 1:57 PM
257kj
90rpm
39%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 2/1/22 @ 12:4 PM
457kj
86rpm
42%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 5/24/21 @ 9:34 PM
276kj
95rpm
42%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 3/9/21 @ 1:29 PM
416kj
89rpm
40%
19mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Thursday 4/18/19 @ 12:12 PM
460kj
78rpm
48%
20mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Monday 3/18/19 @ 1:49 PM
400kj
76rpm
46%
18mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Thursday 2/21/19 @ 1:3 PM
384kj
78rpm
45%
18mph
Workouts
408
kj
Friday 1/7/22
380
kj
Saturday 4/8/23
257
kj
Monday 3/6/23
276
kj
Monday 5/24/21
416
kj
Tuesday 3/9/21