Shake and Bake
Workouts
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Sunday 11/1/20 @ 3:1 PM
131kj
92rpm
36%
17mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Wednesday 12/20/23 @ 11:55 AM
193kj
82rpm
39%
17mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Monday 10/16/23 @ 10:40 AM
207kj
86rpm
38%
17mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Wednesday 7/5/23 @ 9:55 PM
214kj
83rpm
39%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Monday 10/10/22 @ 10:46 AM
178kj
86rpm
36%
16mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Saturday 6/20/20 @ 7:4 PM
206kj
86rpm
38%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 5/31/20 @ 8:31 PM
194kj
83rpm
39%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Thursday 2/27/20 @ 11:26 AM
76kj
76rpm
38%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Monday 3/2/20 @ 11:29 AM
153kj
80rpm
37%
15mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Monday 11/11/19 @ 11:28 AM
123kj
80rpm
33%
14mph
Workouts
131
kj
Sunday 11/1/20
193
kj
Wednesday 12/20/23
207
kj
Monday 10/16/23
214
kj
Wednesday 7/5/23
178
kj
Monday 10/10/22
206
kj
Saturday 6/20/20
194
kj
Sunday 5/31/20