Shake and Bake

Workouts

Friday 1/11/19 @ 10:49 AM
✅
161kj
73rpm
63%
24mph
10 min Climb Ride
Matt Wilpers
Friday 4/27/18 @ 5:57 PM
77kj
67rpm
48%
18mph
Sunday 8/19/18 @ 10:28 AM
✅
448kj
89rpm
52%
23mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 2:9 PM
236kj
84rpm
42%
18mph
Tuesday 6/19/18 @ 4:23 PM
✅
442kj
90rpm
51%
23mph
30 min 80s Ride
Denis Morton
Wednesday 7/25/18 @ 12:36 PM
235kj
78rpm
44%
18mph
Tuesday 7/3/18 @ 11:54 AM
✅
671kj
90rpm
52%
23mph
45 min 80s Pop Ride
Denis Morton
Friday 7/6/18 @ 5:54 PM
339kj
78rpm
43%
18mph
Wednesday 5/9/18 @ 2:29 PM
✅
465kj
91rpm
52%
24mph
30 min 80s Ride
Jenn Sherman
Sunday 5/13/18 @ 3:53 PM
227kj
78rpm
44%
18mph
Saturday 2/11/17 @ 11:35 AM
✅
588kj
94rpm
47%
22mph
45 min Artist vs. Artist Ride
Alex Toussaint
Wednesday 4/4/18 @ 5:3 PM
301kj
74rpm
44%
17mph

Workouts

10 min Climb Ride
Matt Wilpers
✅ 161 kj
Friday 1/11/19
77 kj
Friday 4/27/18
30 min 90s Pop Ride
Denis Morton
✅ 448 kj
Sunday 8/19/18
236 kj
Saturday 7/28/18
30 min 80s Ride
Denis Morton
✅ 442 kj
Tuesday 6/19/18
235 kj
Wednesday 7/25/18
45 min 80s Pop Ride
Denis Morton
✅ 671 kj
Tuesday 7/3/18
339 kj
Friday 7/6/18
30 min 80s Ride
Jenn Sherman
✅ 465 kj
Wednesday 5/9/18
227 kj
Sunday 5/13/18
45 min Artist vs. Artist Ride
Alex Toussaint
✅ 588 kj
Saturday 2/11/17
301 kj
Wednesday 4/4/18