Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Sunday 1/27/19 @ 11:24 AM
✅
728kj
95rpm
51%
24mph
Monday 3/25/19 @ 11:6 AM
369kj
76rpm
44%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Wednesday 6/20/18 @ 11:56 AM
304kj
80rpm
40%
17mph
Workouts
419
kj
Wednesday 12/16/20
567
kj
Saturday 12/19/20
552
kj
Thursday 3/28/19
331
kj
Thursday 5/17/18