Shake and Bake
Workouts
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Sunday 3/10/24 @ 8:43 PM
226kj
96rpm
36%
18mph
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Friday 12/29/23 @ 9:10 PM
233kj
97rpm
37%
18mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Saturday 12/23/23 @ 9:37 PM
334kj
91rpm
39%
18mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Tuesday 12/12/23 @ 4:47 PM
294kj
89rpm
37%
17mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Saturday 10/7/23 @ 4:7 PM
398kj
96rpm
35%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 4/11/21 @ 4:36 PM
196kj
94rpm
35%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 3/12/21 @ 6:20 PM
172kj
92rpm
34%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 2/13/21 @ 7:29 PM
349kj
92rpm
34%
16mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 6/28/21 @ 7:31 PM
171kj
86rpm
36%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 2/11/21 @ 7:39 PM
153kj
90rpm
33%
15mph
Workouts
226
kj
Sunday 3/10/24
233
kj
Friday 12/29/23
334
kj
Saturday 12/23/23
294
kj
Tuesday 12/12/23
196
kj
Sunday 4/11/21
172
kj
Friday 3/12/21
349
kj
Saturday 2/13/21
171
kj
Monday 6/28/21
153
kj
Thursday 2/11/21