Shake and Bake
Workouts
Wednesday 3/6/24 @ 12:37 PM
✅
697kj
86rpm
53%
23mph
Monday 2/19/24 @ 2:45 PM
390kj
91rpm
36%
17mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Saturday 10/21/23 @ 6:27 PM
611kj
88rpm
44%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 11/28/22 @ 9:54 PM
430kj
93rpm
41%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 5/6/20 @ 8:14 PM
466kj
92rpm
41%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 10/1/20 @ 2:49 PM
728kj
94rpm
45%
21mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 6/11/19 @ 3:29 PM
663kj
87rpm
46%
20mph
Friday 2/15/19 @ 3:29 PM
✅
334kj
92rpm
53%
24mph
Tuesday 4/2/19 @ 12:32 AM
225kj
82rpm
48%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 11/5/17 @ 1:28 PM
493kj
92rpm
44%
20mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Friday 11/30/18 @ 10:48 AM
449kj
83rpm
44%
18mph
Workouts
611
kj
Saturday 10/21/23
466
kj
Wednesday 5/6/20
172
kj
Thursday 5/14/20
663
kj
Tuesday 6/11/19
449
kj
Friday 11/30/18