Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:28 AM
327kj
90rpm
38%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
488kj
89rpm
40%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:32 PM
466kj
87rpm
40%
18mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 8:6 PM
164kj
88rpm
34%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:13 AM
319kj
87rpm
39%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 2:49 AM
206kj
91rpm
37%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:38 AM
435kj
86rpm
40%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 10:16 AM
341kj
85rpm
40%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 1:1 AM
203kj
93rpm
37%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 6:13 PM
356kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
327 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
488 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
466 kj
Monday 12/14/20
30 min Power Zone Ride
Denis Morton
✅ 478 kj
Tuesday 7/14/20
164 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
319 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
206 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
435 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
341 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
203 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
356 kj
Wednesday 6/3/20