Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:59 PM
422kj
87rpm
44%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 7:11 PM
268kj
86rpm
43%
19mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 10:47 PM
534kj
81rpm
51%
21mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:19 PM
942kj
87rpm
46%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
639kj
89rpm
45%
20mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/23/18 @ 10:23 PM
390kj
78rpm
47%
19mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Wednesday 5/30/18 @ 8:4 PM
333kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
366 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
357 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
398 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/25/21
422 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 5/25/22
268 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
534 kj
Thursday 9/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
942 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
639 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 4/28/19
390 kj
Monday 4/23/18
30 min HIIT Ride
Matt Wilpers
✅ 481 kj
Tuesday 5/29/18
333 kj
Wednesday 5/30/18