Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Monday 12/18/23 @ 12:10 AM
159kj
75rpm
38%
15mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 9/17/22 @ 3:31 PM
313kj
73rpm
43%
17mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Wednesday 12/27/23 @ 10:47 PM
165kj
71rpm
37%
15mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 10/19/22 @ 11:13 PM
187kj
71rpm
42%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 9/15/23 @ 12:14 AM
214kj
75rpm
36%
15mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 9/12/22 @ 9:44 PM
320kj
76rpm
42%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 9/19/22 @ 8:47 PM
181kj
74rpm
40%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 5/14/22 @ 1:32 PM
187kj
79rpm
39%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 4/10/22 @ 3:13 PM
400kj
72rpm
43%
16mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Monday 6/21/21 @ 12:51 PM
115kj
76rpm
36%
15mph
Workouts
159
kj
Monday 12/18/23
165
kj
Wednesday 12/27/23
187
kj
Wednesday 10/19/22
214
kj
Friday 9/15/23
181
kj
Monday 9/19/22
187
kj
Saturday 5/14/22