Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 2/27/21 @ 10:57 AM
252kj
77rpm
38%
15mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Tuesday 11/14/23 @ 10:58 AM
323kj
84rpm
40%
17mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Monday 11/14/22 @ 11:22 AM
219kj
81rpm
41%
18mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 9/9/20 @ 10:50 AM
214kj
85rpm
38%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Thursday 4/22/21 @ 9:57 AM
190kj
87rpm
37%
16mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 12/31/22 @ 11:0 AM
300kj
86rpm
38%
17mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 10/31/22 @ 10:36 AM
234kj
84rpm
40%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 2/16/21 @ 10:58 AM
150kj
83rpm
34%
15mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
Tuesday 12/19/17 @ 11:7 AM
212kj
79rpm
41%
17mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
Saturday 12/9/17 @ 11:28 AM
191kj
78rpm
41%
17mph
Workouts
252
kj
Saturday 2/27/21
323
kj
Tuesday 11/14/23
190
kj
Thursday 4/22/21
300
kj
Saturday 12/31/22
150
kj
Tuesday 2/16/21
212
kj
Tuesday 12/19/17
191
kj
Saturday 12/9/17