Shake and Bake

Workouts

Tuesday 9/22/20 @ 8:48 PM
30kj
66rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Wednesday 9/23/20 @ 10:18 PM
βœ…
65kj
74rpm
42%
17mph
Wednesday 8/12/20 @ 11:22 PM
122kj
72rpm
36%
13mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:14 PM
βœ…
233kj
77rpm
45%
18mph
Monday 7/27/20 @ 9:24 PM
71kj
74rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:55 PM
βœ…
137kj
87rpm
39%
17mph
Tuesday 4/28/20 @ 8:19 PM
107kj
73rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:22 AM
βœ…
246kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 8:35 PM
101kj
72rpm
32%
12mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 11:28 AM
βœ…
252kj
77rpm
46%
18mph
Sunday 4/19/20 @ 2:34 PM
95kj
66rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:22 AM
βœ…
213kj
71rpm
45%
17mph
Thursday 4/16/20 @ 11:4 PM
69kj
73rpm
33%
12mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:45 PM
βœ…
176kj
79rpm
46%
19mph
Monday 4/13/20 @ 8:36 PM
101kj
63rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:26 AM
βœ…
207kj
73rpm
44%
17mph
Sunday 3/8/20 @ 3:58 PM
102kj
67rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:26 AM
βœ…
214kj
74rpm
44%
17mph
Tuesday 12/24/19 @ 2:26 PM
107kj
65rpm
38%
13mph
30 min 90s Pop Ride
Cody Rigsby
Friday 12/27/19 @ 5:56 PM
βœ…
189kj
75rpm
42%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
30 kj
Tuesday 9/22/20
βœ… 65 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
122 kj
Wednesday 8/12/20
βœ… 233 kj
Sunday 8/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Monday 7/27/20
βœ… 137 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
107 kj
Tuesday 4/28/20
βœ… 246 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
101 kj
Wednesday 4/22/20
βœ… 252 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Sunday 4/19/20
βœ… 213 kj
Thursday 4/9/20
20 min 90s Pop Ride
Cody Rigsby
69 kj
Thursday 4/16/20
βœ… 176 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Monday 4/13/20
βœ… 207 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Sunday 3/8/20
βœ… 214 kj
Tuesday 4/7/20
30 min 90s Pop Ride
Cody Rigsby
107 kj
Tuesday 12/24/19
βœ… 189 kj
Friday 12/27/19