Shake and Bake
Workouts
Saturday 6/18/22 @ 1:55 PM
109kj
77rpm
32%
13mph
Monday 6/20/22 @ 5:18 PM
✅
221kj
73rpm
44%
17mph
Wednesday 7/14/21 @ 10:1 PM
90kj
73rpm
36%
14mph
Saturday 7/17/21 @ 6:10 PM
✅
151kj
72rpm
46%
18mph
Monday 12/21/20 @ 10:11 PM
19kj
78rpm
31%
13mph
Friday 12/18/20 @ 2:22 PM
✅
221kj
72rpm
45%
17mph
Wednesday 12/25/19 @ 4:51 PM
103kj
70rpm
33%
12mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Monday 11/9/20 @ 10:34 PM
130kj
66rpm
39%
14mph
Monday 11/9/20 @ 4:55 PM
✅
226kj
77rpm
44%
18mph
Sunday 7/12/20 @ 8:22 PM
113kj
68rpm
36%
13mph
Tuesday 7/14/20 @ 8:2 PM
✅
233kj
81rpm
43%
18mph
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
Sunday 7/5/20 @ 8:22 PM
✅
363kj
82rpm
43%
18mph
Tuesday 6/16/20 @ 7:40 PM
89kj
67rpm
32%
11mph
Wednesday 6/3/20 @ 8:22 PM
✅
206kj
80rpm
41%
17mph
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph
Wednesday 5/13/20 @ 10:18 PM
✅
156kj
81rpm
43%
18mph
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Workouts
90
kj
Wednesday 7/14/21
19
kj
Monday 12/21/20
163
kj
Saturday 7/4/20