Shake and Bake

Workouts

Saturday 1/27/24 @ 3:49 PM
103kj
74rpm
31%
12mph
30 min P!nk Ride
Robin Arzón
Tuesday 1/30/24 @ 10:4 AM
115kj
71rpm
33%
13mph
Sunday 5/14/23 @ 9:36 PM
63kj
75rpm
30%
12mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 12/13/21 @ 2:56 PM
82kj
72rpm
35%
14mph
Tuesday 1/25/22 @ 12:34 AM
103kj
80rpm
31%
13mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:58 PM
123kj
67rpm
37%
14mph
Tuesday 7/6/21 @ 11:6 PM
86kj
74rpm
36%
14mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 8/26/21 @ 10:42 AM
84kj
70rpm
36%
14mph
Tuesday 4/14/20 @ 7:43 PM
40kj
71rpm
35%
13mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
Friday 7/26/19 @ 9:35 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/22/19 @ 9:44 AM
101kj
77rpm
36%
15mph

Workouts

30 min P!nk Ride
Robin Arzón
103 kj
Saturday 1/27/24
115 kj
Tuesday 1/30/24
20 min Ed Sheeran Recovery Ride
Sam Yo
63 kj
Sunday 5/14/23
82 kj
Monday 12/13/21
30 min Bob Marley Ride
Denis Morton
103 kj
Tuesday 1/25/22
123 kj
Friday 2/5/21
20 min AFO Ride: Imagine Dragons
Sam Yo
86 kj
Tuesday 7/6/21
84 kj
Thursday 8/26/21
10 min Climb Ride
Ally Love
40 kj
Tuesday 4/14/20
60 kj
Sunday 3/29/20
20 min Low Impact Ride
Cody Rigsby
kj
Friday 7/26/19
101 kj
Wednesday 5/22/19