Shake and Bake
Workouts
Wednesday 10/19/22 @ 10:12 PM
110kj
77rpm
31%
13mph
Wednesday 10/12/22 @ 10:32 AM
✅
235kj
76rpm
45%
18mph
Monday 8/22/22 @ 10:26 PM
129kj
73rpm
36%
14mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Tuesday 6/21/22 @ 9:24 AM
98kj
74rpm
31%
12mph
Monday 6/20/22 @ 11:31 AM
✅
257kj
76rpm
46%
19mph
Sunday 5/31/20 @ 2:50 PM
120kj
70rpm
35%
13mph
Tuesday 6/2/20 @ 10:28 AM
✅
268kj
75rpm
47%
19mph
Tuesday 4/28/20 @ 8:19 PM
107kj
73rpm
33%
12mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Wednesday 4/22/20 @ 8:35 PM
101kj
72rpm
32%
12mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Sunday 4/19/20 @ 2:34 PM
95kj
66rpm
33%
12mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Thursday 4/16/20 @ 11:4 PM
69kj
73rpm
33%
12mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Monday 4/13/20 @ 8:36 PM
101kj
63rpm
35%
12mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Sunday 3/8/20 @ 3:58 PM
102kj
67rpm
34%
12mph
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
Workouts
110
kj
Wednesday 10/19/22
101
kj
Wednesday 4/22/20
95
kj
Sunday 4/19/20