Shake and Bake
Workouts
Sunday 1/16/22 @ 4:0 PM
201kj
79rpm
30%
13mph
Friday 1/14/22 @ 10:49 PM
✅
395kj
70rpm
44%
17mph
Wednesday 6/8/22 @ 8:26 PM
81kj
88rpm
25%
11mph
Wednesday 4/20/22 @ 3:50 PM
✅
187kj
73rpm
41%
16mph
Sunday 5/9/21 @ 11:50 AM
266kj
81rpm
31%
13mph
Saturday 5/1/21 @ 2:36 PM
✅
525kj
71rpm
45%
17mph
Tuesday 10/5/21 @ 8:42 PM
170kj
85rpm
30%
13mph
Monday 10/4/21 @ 6:20 PM
✅
335kj
76rpm
42%
17mph
Monday 8/9/21 @ 9:41 PM
170kj
84rpm
29%
13mph
Friday 8/6/21 @ 3:2 PM
✅
300kj
80rpm
36%
16mph
Thursday 4/15/21 @ 12:6 PM
108kj
83rpm
28%
13mph
Sunday 4/11/21 @ 9:24 PM
✅
213kj
75rpm
41%
16mph
Monday 6/21/21 @ 10:53 PM
105kj
89rpm
28%
13mph
Sunday 7/4/21 @ 1:1 PM
✅
186kj
73rpm
41%
16mph
Sunday 5/23/21 @ 7:38 PM
222kj
84rpm
30%
13mph
Friday 5/21/21 @ 5:34 PM
✅
434kj
72rpm
44%
17mph
Tuesday 8/11/20 @ 9:13 AM
110kj
72rpm
34%
13mph
Wednesday 8/12/20 @ 2:13 AM
✅
171kj
71rpm
42%
16mph
Saturday 3/14/20 @ 1:40 PM
116kj
43rpm
36%
9mph
Tuesday 3/17/20 @ 3:35 PM
✅
215kj
54rpm
42%
12mph
Workouts
201
kj
Sunday 1/16/22
81
kj
Wednesday 6/8/22
266
kj
Sunday 5/9/21
105
kj
Monday 6/21/21
116
kj
Saturday 3/14/20