Shake and Bake

Workouts

Thursday 1/19/23 @ 10:46 AM
✅
109kj
84rpm
29%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 1:10 PM
32kj
83rpm
28%
12mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Saturday 4/18/20 @ 2:38 PM
81kj
73rpm
35%
14mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Sunday 5/3/20 @ 1:54 PM
✅
115kj
68rpm
36%
13mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 9:11 PM
62kj
80rpm
29%
12mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
✅
242kj
85rpm
50%
21mph
Monday 3/30/20 @ 9:13 PM
✅
113kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 4:48 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:52 PM
✅
0kj
0rpm
9%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 109 kj
Thursday 1/19/23
kj
Saturday 10/31/20
10 min Low Impact Ride
Ally Love
32 kj
Sunday 8/16/20
✅ 93 kj
Sunday 7/26/20
20 min Feel Good Ride
Ally Love
81 kj
Saturday 4/18/20
✅ 221 kj
Friday 8/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 115 kj
Sunday 5/3/20
kj
Sunday 5/3/20
20 min Caribbean Music Ride
Ally Love
62 kj
Wednesday 4/1/20
✅ 242 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
✅ 113 kj
Monday 3/30/20
kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
kj
Sunday 11/10/19
✅ 0 kj
Sunday 11/10/19