Shake and Bake
Workouts
Wednesday 3/9/22 @ 1:20 PM
✅
468kj
92rpm
44%
20mph
Wednesday 10/11/23 @ 4:36 PM
303kj
78rpm
44%
18mph
Friday 7/31/20 @ 1:43 PM
171kj
86rpm
35%
16mph
Wednesday 5/10/23 @ 3:11 PM
✅
213kj
65rpm
53%
19mph
Sunday 4/9/23 @ 1:37 PM
✅
460kj
91rpm
43%
20mph
Saturday 4/15/23 @ 6:38 PM
341kj
88rpm
39%
18mph
Friday 5/21/21 @ 1:41 PM
✅
270kj
85rpm
44%
19mph
Wednesday 3/1/23 @ 6:42 PM
200kj
85rpm
38%
17mph
Tuesday 5/17/22 @ 1:31 PM
✅
81kj
81rpm
43%
18mph
Monday 5/16/22 @ 1:36 PM
61kj
80rpm
42%
17mph
Saturday 11/13/21 @ 1:24 PM
✅
1093kj
87rpm
49%
21mph
Sunday 11/14/21 @ 4:41 PM
620kj
89rpm
38%
17mph
Saturday 10/23/21 @ 12:5 PM
✅
683kj
88rpm
47%
21mph
Sunday 10/10/21 @ 3:49 PM
377kj
85rpm
38%
16mph
Saturday 7/3/21 @ 11:51 AM
✅
668kj
88rpm
47%
21mph
Sunday 8/1/21 @ 1:45 PM
428kj
86rpm
40%
17mph
Saturday 3/6/21 @ 1:50 PM
✅
402kj
87rpm
43%
19mph
Wednesday 6/23/21 @ 9:5 AM
292kj
81rpm
40%
17mph
Saturday 5/8/21 @ 1:41 PM
✅
330kj
87rpm
47%
21mph
Wednesday 3/24/21 @ 9:17 AM
169kj
81rpm
37%
16mph
Workouts
303
kj
Wednesday 10/11/23
341
kj
Saturday 4/15/23
200
kj
Wednesday 3/1/23
620
kj
Sunday 11/14/21
377
kj
Sunday 10/10/21
428
kj
Sunday 8/1/21
292
kj
Wednesday 6/23/21
169
kj
Wednesday 3/24/21