Shake and Bake
VS
Workouts
Wednesday 3/9/22 @ 1:20 PM
✅
468kj
92rpm
44%
20mph
Monday 3/21/22 @ 1:40 PM
450kj
89rpm
44%
20mph
Monday 6/5/23 @ 12:22 PM
420kj
89rpm
42%
19mph
Thursday 8/3/23 @ 12:41 PM
✅
470kj
87rpm
45%
20mph
Sunday 7/16/23 @ 12:42 PM
342kj
83rpm
41%
18mph
Sunday 7/16/23 @ 12:48 PM
✅
489kj
88rpm
45%
21mph
Sunday 6/25/23 @ 12:6 PM
433kj
88rpm
43%
20mph
Wednesday 7/5/23 @ 1:32 PM
✅
488kj
83rpm
47%
21mph
Sunday 6/4/23 @ 12:25 PM
134kj
78rpm
41%
17mph
Sunday 5/28/23 @ 4:37 PM
✅
207kj
72rpm
52%
20mph
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
Monday 5/1/23 @ 7:39 PM
✅
503kj
86rpm
47%
21mph
Sunday 4/9/23 @ 1:37 PM
✅
460kj
91rpm
43%
20mph
Friday 4/7/23 @ 12:10 PM
433kj
87rpm
43%
20mph
Friday 3/18/22 @ 3:48 PM
118kj
80rpm
43%
18mph
Sunday 11/6/22 @ 2:28 PM
✅
126kj
71rpm
48%
19mph
Friday 6/3/22 @ 11:48 AM
76kj
78rpm
44%
18mph
Saturday 6/25/22 @ 12:47 PM
✅
82kj
81rpm
44%
18mph
Saturday 7/24/21 @ 11:8 AM
332kj
84rpm
49%
21mph
Sunday 8/22/21 @ 1:57 PM
✅
337kj
78rpm
51%
20mph
angiecope
Seattle, WA
172
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
264
🔥
Workouts
450
kj
Monday 3/21/22
420
kj
Monday 6/5/23
342
kj
Sunday 7/16/23
433
kj
Friday 4/7/23