Shake and Bake

Workouts

Friday 1/7/22 @ 3:20 PM
115kj
74rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 1/3/22 @ 1:5 AM
✅
132kj
77rpm
42%
17mph
Thursday 1/6/22 @ 2:5 PM
187kj
81rpm
40%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:57 PM
✅
204kj
80rpm
41%
17mph
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
Thursday 3/4/21 @ 5:53 PM
106kj
95rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/17/21 @ 3:32 PM
✅
110kj
94rpm
33%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
115 kj
Friday 1/7/22
✅ 132 kj
Monday 1/3/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
187 kj
Thursday 1/6/22
✅ 204 kj
Monday 12/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
162 kj
Wednesday 3/24/21
✅ 243 kj
Sunday 3/28/21
20 min Recovery Ride
Matt Wilpers
106 kj
Thursday 3/4/21
✅ 110 kj
Sunday 1/17/21