Shake and Bake

Workouts

Friday 1/7/22 @ 3:20 PM
115kj
74rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/12/22 @ 2:29 PM
✅
122kj
76rpm
41%
16mph
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 7:57 PM
✅
288kj
86rpm
44%
19mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
115 kj
Friday 1/7/22
✅ 122 kj
Wednesday 1/12/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
200 kj
Wednesday 3/17/21
✅ 288 kj
Saturday 3/20/21