Shake and Bake

Workouts

Tuesday 1/25/22 @ 9:36 PM
✅
274kj
81rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/14/21 @ 11:46 AM
260kj
70rpm
41%
15mph
Tuesday 1/4/22 @ 6:4 PM
✅
117kj
86rpm
36%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 11:12 AM
110kj
76rpm
38%
15mph
Monday 5/24/21 @ 10:15 PM
✅
198kj
90rpm
37%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 7/16/21 @ 11:12 AM
143kj
65rpm
40%
14mph
Tuesday 6/29/21 @ 11:22 PM
✅
166kj
83rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/12/21 @ 3:8 PM
155kj
71rpm
40%
15mph
Tuesday 6/15/21 @ 12:1 PM
✅
170kj
80rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/7/21 @ 3:10 PM
157kj
65rpm
42%
15mph
Monday 5/3/21 @ 12:5 AM
✅
294kj
82rpm
40%
17mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:18 PM
248kj
67rpm
42%
15mph
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
✅
182kj
67rpm
44%
16mph
Tuesday 2/9/21 @ 10:30 PM
262kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 3/4/21 @ 11:46 AM
✅
267kj
73rpm
41%
16mph
Monday 2/22/21 @ 7:28 PM
✅
186kj
85rpm
38%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:41 PM
165kj
72rpm
40%
15mph
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 274 kj
Tuesday 1/25/22
260 kj
Tuesday 12/14/21
20 min HIIT Ride
Alex Toussaint
✅ 117 kj
Tuesday 1/4/22
110 kj
Friday 10/29/21
30 min HIIT Ride
Alex Toussaint
✅ 198 kj
Monday 5/24/21
143 kj
Friday 7/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 166 kj
Tuesday 6/29/21
155 kj
Monday 7/12/21
30 min HIIT Ride
Alex Toussaint
✅ 170 kj
Tuesday 6/15/21
157 kj
Thursday 1/7/21
45 min Verzuz Ride
Alex Toussaint
✅ 294 kj
Monday 5/3/21
248 kj
Tuesday 4/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
162 kj
Wednesday 3/24/21
✅ 182 kj
Monday 3/8/21
45 min 5-Year Anniversary Ride
Alex Toussaint
262 kj
Tuesday 2/9/21
✅ 267 kj
Thursday 3/4/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 186 kj
Monday 2/22/21
165 kj
Tuesday 2/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
251 kj
Thursday 2/4/21
✅ 336 kj
Saturday 2/8/20