Shake and Bake
Workouts
Monday 9/13/21 @ 8:4 PM
✅
231kj
78rpm
44%
18mph
Wednesday 9/15/21 @ 1:14 AM
204kj
77rpm
42%
17mph
Monday 3/1/21 @ 6:7 PM
✅
284kj
86rpm
44%
19mph
Tuesday 2/23/21 @ 5:14 PM
230kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 5:24 PM
✅
400kj
85rpm
43%
19mph
Wednesday 10/7/20 @ 5:13 PM
225kj
77rpm
41%
16mph
Sunday 9/6/20 @ 4:54 PM
✅
233kj
88rpm
40%
18mph
Tuesday 10/6/20 @ 4:11 PM
186kj
84rpm
38%
16mph
Thursday 9/3/20 @ 5:55 PM
✅
252kj
95rpm
39%
18mph
Saturday 9/26/20 @ 4:17 PM
194kj
83rpm
39%
17mph
Tuesday 9/1/20 @ 3:29 PM
✅
357kj
85rpm
41%
18mph
Friday 9/25/20 @ 4:39 PM
277kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 4:13 PM
✅
231kj
90rpm
39%
18mph
Saturday 9/12/20 @ 5:34 PM
183kj
94rpm
35%
16mph
Tuesday 8/25/20 @ 2:24 PM
✅
225kj
85rpm
48%
21mph
Saturday 9/5/20 @ 8:17 PM
168kj
79rpm
44%
19mph
Thursday 4/23/20 @ 7:49 PM
✅
290kj
58rpm
48%
15mph
Friday 3/27/20 @ 4:35 PM
182kj
54rpm
44%
12mph
Friday 4/10/20 @ 3:55 PM
✅
388kj
81rpm
45%
19mph
Tuesday 3/17/20 @ 5:37 PM
128kj
82rpm
38%
16mph
Workouts
186
kj
Tuesday 10/6/20
277
kj
Friday 9/25/20
183
kj
Saturday 9/12/20
182
kj
Friday 3/27/20