Shake and Bake
Workouts
Thursday 11/24/22 @ 3:41 PM
✅
307kj
94rpm
42%
20mph
Monday 8/5/19 @ 10:53 AM
188kj
93rpm
35%
16mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Sunday 2/7/21 @ 1:48 AM
364kj
87rpm
40%
18mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
Saturday 12/5/20 @ 12:45 PM
481kj
85rpm
41%
18mph
Monday 10/19/20 @ 3:0 PM
✅
474kj
93rpm
44%
20mph
Tuesday 10/13/20 @ 10:18 AM
317kj
85rpm
39%
17mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
Wednesday 6/3/20 @ 10:20 AM
312kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 2:23 PM
✅
400kj
89rpm
42%
19mph
Monday 8/24/20 @ 10:18 AM
328kj
86rpm
40%
17mph
Monday 7/6/20 @ 3:42 PM
✅
571kj
92rpm
42%
20mph
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
Wednesday 7/17/19 @ 6:3 PM
✅
376kj
91rpm
40%
18mph
Wednesday 7/17/19 @ 10:42 AM
250kj
91rpm
33%
15mph
Workouts
339
kj
Thursday 3/26/20
317
kj
Tuesday 10/13/20
328
kj
Monday 8/24/20
250
kj
Wednesday 7/17/19