Shake and Bake

Workouts

Thursday 11/24/22 @ 3:41 PM
✅
307kj
94rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 10:53 AM
188kj
93rpm
35%
16mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
364kj
87rpm
40%
18mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:45 PM
481kj
85rpm
41%
18mph
Monday 10/19/20 @ 3:0 PM
✅
474kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:18 AM
317kj
85rpm
39%
17mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:20 AM
312kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 2:23 PM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:18 AM
328kj
86rpm
40%
17mph
Monday 7/6/20 @ 3:42 PM
✅
571kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
Wednesday 7/17/19 @ 6:3 PM
✅
376kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:42 AM
250kj
91rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 11/24/22
188 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Wednesday 11/18/20
339 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 2/2/21
364 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Monday 12/14/20
345 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Thursday 12/3/20
481 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 10/19/20
317 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Saturday 9/12/20
312 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 8/25/20
328 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 7/6/20
448 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 7/17/19
250 kj
Wednesday 7/17/19