Shake and Bake
Workouts
Thursday 11/17/22 @ 2:15 PM
✅
296kj
93rpm
42%
20mph
Wednesday 9/22/21 @ 12:4 PM
253kj
87rpm
44%
19mph
Tuesday 3/22/22 @ 6:35 PM
✅
463kj
81rpm
48%
20mph
Sunday 4/11/21 @ 1:30 PM
443kj
75rpm
49%
20mph
Sunday 11/8/20 @ 4:51 PM
✅
410kj
82rpm
54%
22mph
Wednesday 11/11/20 @ 12:29 PM
259kj
82rpm
44%
19mph
Sunday 8/16/20 @ 6:50 PM
317kj
88rpm
46%
20mph
Sunday 8/23/20 @ 7:2 PM
✅
335kj
71rpm
55%
21mph
Thursday 5/21/20 @ 3:31 PM
✅
145kj
88rpm
39%
18mph
Thursday 1/23/20 @ 12:44 PM
134kj
86rpm
38%
17mph
Wednesday 8/14/19 @ 6:1 PM
92kj
78rpm
40%
16mph
Friday 8/16/19 @ 12:1 PM
✅
146kj
85rpm
45%
20mph
Monday 7/1/19 @ 6:42 PM
61kj
85rpm
37%
16mph
Saturday 2/2/19 @ 5:33 PM
✅
63kj
79rpm
40%
17mph
Tuesday 2/26/19 @ 6:1 PM
86kj
83rpm
44%
19mph
Saturday 3/2/19 @ 5:37 PM
✅
89kj
84rpm
44%
19mph
Monday 1/7/19 @ 2:53 PM
✅
189kj
87rpm
44%
20mph
Monday 1/7/19 @ 12:48 PM
168kj
80rpm
44%
19mph
Wednesday 2/21/18 @ 2:53 PM
✅
167kj
79rpm
45%
19mph
Tuesday 2/20/18 @ 3:3 AM
151kj
78rpm
43%
18mph
Workouts
253
kj
Wednesday 9/22/21
151
kj
Tuesday 2/20/18