Shake and Bake

Workouts

Saturday 9/24/22 @ 1:24 PM
✅
295kj
93rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/17/23 @ 11:10 AM
281kj
90rpm
42%
19mph
Monday 10/31/22 @ 2:4 PM
225kj
73rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/29/22 @ 9:39 PM
✅
245kj
72rpm
55%
20mph
Sunday 10/11/20 @ 3:0 PM
✅
701kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 12:59 PM
669kj
87rpm
45%
20mph
Wednesday 7/15/20 @ 5:22 PM
269kj
90rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
Wednesday 2/26/20 @ 3:28 PM
412kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/13/19 @ 9:46 PM
✅
512kj
81rpm
50%
21mph
Tuesday 10/15/19 @ 6:22 PM
225kj
94rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/18/18 @ 10:2 AM
✅
321kj
101rpm
49%
24mph
Friday 9/6/19 @ 3:53 PM
401kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
Friday 4/27/18 @ 5:29 PM
261kj
85rpm
43%
19mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/9/18 @ 10:3 PM
✅
382kj
82rpm
51%
21mph
Wednesday 4/19/17 @ 1:0 PM
✅
404kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Steven Little
Saturday 3/25/17 @ 1:35 PM
115kj
84rpm
31%
14mph
Thursday 1/26/17 @ 11:56 AM
✅
441kj
94rpm
42%
20mph
45 min HRZ Endurance Ride
Steven Little
Saturday 2/18/17 @ 2:10 PM
198kj
89rpm
31%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 295 kj
Saturday 9/24/22
281 kj
Tuesday 1/17/23
20 min Tabata Ride
Robin Arzón
225 kj
Monday 10/31/22
✅ 245 kj
Wednesday 6/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 10/11/20
669 kj
Saturday 9/14/19
30 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Wednesday 7/15/20
✅ 323 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Wednesday 2/26/20
✅ 512 kj
Wednesday 2/13/19
20 min FTP Test Ride
Matt Wilpers
225 kj
Tuesday 10/15/19
✅ 321 kj
Monday 6/18/18
45 min Power Zone Ride
Denis Morton
401 kj
Friday 9/6/19
✅ 510 kj
Thursday 9/12/19
30 min HIIT Ride
Robin Arzón
261 kj
Friday 4/27/18
✅ 382 kj
Wednesday 5/9/18
45 min HRZ Endurance Ride
Steven Little
✅ 404 kj
Wednesday 4/19/17
115 kj
Saturday 3/25/17
45 min HRZ Endurance Ride
Steven Little
✅ 441 kj
Thursday 1/26/17
198 kj
Saturday 2/18/17