Shake and Bake

Workouts

Wednesday 10/5/22 @ 7:8 PM
✅
284kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 12:28 AM
256kj
81rpm
44%
19mph
Sunday 8/1/21 @ 5:17 PM
✅
552kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:51 AM
464kj
79rpm
45%
19mph
Wednesday 7/21/21 @ 6:19 PM
✅
242kj
94rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 6/17/21 @ 6:0 PM
216kj
78rpm
42%
17mph
Tuesday 3/9/21 @ 8:17 PM
254kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:6 PM
✅
261kj
82rpm
44%
19mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 9:13 PM
424kj
81rpm
46%
19mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
702kj
83rpm
49%
21mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:19 AM
531kj
81rpm
45%
19mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:5 AM
475kj
83rpm
47%
20mph
Tuesday 8/25/20 @ 2:23 PM
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 12:43 AM
✅
445kj
83rpm
46%
20mph
Monday 7/6/20 @ 3:42 PM
571kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Wednesday 10/5/22
256 kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 8/1/21
464 kj
Tuesday 7/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 242 kj
Wednesday 7/21/21
216 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 3/9/21
✅ 261 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 2/2/21
424 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Monday 12/14/20
702 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Thursday 12/3/20
531 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Saturday 9/12/20
475 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 8/25/20
✅ 445 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
571 kj
Monday 7/6/20
✅ 668 kj
Tuesday 7/7/20