Shake and Bake

Workouts

Thursday 12/3/20 @ 2:59 PM
688kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
Saturday 8/14/21 @ 2:44 PM
443kj
93rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
Monday 12/14/20 @ 7:16 PM
714kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
Monday 7/6/20 @ 3:42 PM
571kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
Monday 10/19/20 @ 3:0 PM
474kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
Tuesday 3/9/21 @ 8:17 PM
254kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Tuesday 2/2/21 @ 4:25 PM
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Sunday 3/15/20 @ 10:21 PM
332kj
90rpm
46%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph
Friday 1/12/18 @ 8:40 PM
520kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 6:18 PM
373kj
77rpm
41%
16mph
Thursday 12/21/17 @ 2:24 PM
424kj
88rpm
43%
20mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 9:0 PM
209kj
73rpm
37%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
688 kj
Thursday 12/3/20
372 kj
Friday 5/13/22
45 min Power Zone Ride
Ben Alldis
443 kj
Saturday 8/14/21
283 kj
Thursday 1/27/22
60 min Power Zone Ride
Matt Wilpers
714 kj
Monday 12/14/20
389 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
571 kj
Monday 7/6/20
380 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Monday 10/19/20
259 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 3/9/21
142 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
545 kj
Tuesday 2/2/21
262 kj
Monday 2/1/21
30 min Together We Go Far Ride
Robin Arzón
332 kj
Sunday 3/15/20
156 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 1/12/18
373 kj
Sunday 1/7/18
45 min Low Impact Ride
Matt Wilpers
424 kj
Thursday 12/21/17
209 kj
Thursday 12/21/17