Shake and Bake

Workouts

Thursday 10/15/20 @ 2:33 PM
βœ…
287kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
273kj
65rpm
64%
22mph
Wednesday 3/10/21 @ 5:0 PM
βœ…
371kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:8 PM
177kj
65rpm
40%
14mph
Friday 5/8/20 @ 8:7 PM
βœ…
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 1:14 PM
217kj
65rpm
48%
17mph
Sunday 11/22/20 @ 4:51 PM
390kj
85rpm
51%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:56 PM
βœ…
405kj
56rpm
70%
22mph
Sunday 11/1/20 @ 4:53 PM
399kj
87rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
βœ…
420kj
57rpm
70%
22mph
Sunday 7/5/20 @ 6:22 PM
βœ…
264kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/28/20 @ 11:21 AM
189kj
75rpm
41%
16mph
Sunday 8/23/20 @ 3:24 PM
308kj
89rpm
45%
20mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:20 PM
βœ…
311kj
69rpm
54%
20mph
Sunday 5/31/20 @ 4:56 PM
βœ…
301kj
80rpm
48%
20mph
30 min Intervals & Arms: Live From Home
Ally Love
Monday 6/1/20 @ 1:15 PM
141kj
46rpm
48%
12mph
Sunday 4/26/20 @ 3:58 PM
βœ…
305kj
85rpm
46%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 2:1 PM
198kj
71rpm
43%
16mph
Wednesday 3/25/20 @ 1:57 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 2:57 PM
βœ…
133kj
60rpm
41%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 287 kj
Thursday 10/15/20
273 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 371 kj
Wednesday 3/10/21
177 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 238 kj
Friday 5/8/20
217 kj
Friday 1/22/21
30 min Sundays with Love
Ally Love
390 kj
Sunday 11/22/20
βœ… 405 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
399 kj
Sunday 11/1/20
βœ… 420 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 264 kj
Sunday 7/5/20
189 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Ally Love
308 kj
Sunday 8/23/20
βœ… 311 kj
Sunday 8/23/20
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 301 kj
Sunday 5/31/20
141 kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
βœ… 305 kj
Sunday 4/26/20
198 kj
Sunday 3/22/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 3/25/20
βœ… 133 kj
Friday 3/27/20