Shake and Bake
Workouts
Tuesday 11/29/22 @ 3:6 PM
✅
279kj
91rpm
42%
19mph
Thursday 5/23/19 @ 3:1 AM
216kj
78rpm
43%
17mph
Wednesday 3/11/20 @ 3:29 PM
✅
293kj
90rpm
43%
20mph
Thursday 7/7/22 @ 4:21 PM
185kj
69rpm
43%
16mph
Sunday 3/7/21 @ 3:44 PM
✅
301kj
89rpm
44%
20mph
Wednesday 3/17/21 @ 6:48 PM
206kj
76rpm
42%
17mph
Sunday 10/18/20 @ 3:59 PM
✅
649kj
84rpm
48%
21mph
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Sunday 10/11/20 @ 3:0 PM
✅
701kj
91rpm
46%
21mph
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
Wednesday 7/15/20 @ 5:22 PM
✅
269kj
90rpm
42%
19mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Monday 6/22/20 @ 3:49 PM
✅
557kj
97rpm
40%
19mph
Saturday 6/22/19 @ 4:37 PM
497kj
71rpm
48%
18mph
Sunday 4/5/20 @ 8:42 PM
✅
263kj
92rpm
41%
19mph
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Tuesday 10/15/19 @ 6:22 PM
✅
225kj
94rpm
45%
21mph
Friday 5/4/18 @ 3:26 PM
173kj
63rpm
53%
18mph
Monday 7/1/19 @ 6:42 PM
✅
61kj
85rpm
37%
16mph
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Workouts
216
kj
Thursday 5/23/19
206
kj
Wednesday 3/17/21
467
kj
Sunday 6/30/19
205
kj
Wednesday 4/29/20
497
kj
Saturday 6/22/19
209
kj
Saturday 5/18/19